Resources

Websites

Other websites that provide a great deal of resources as you learn about circadian sleep disorders.

Circadian Sleep Disorders Network

Light Treatment

Light Treatment is usually used right after you wake up. Here are a few of the more popular devices used by those with sleep disorders.

ReTimer Light Therapy Glasses

NatureBright SunTouch Plus

Day-Light Classic

Medication

Obviously, use at your own risk. These seem to be the more popular ones out there so we are listing them. Seek doctors advice before using.

Pure Melatonin Liquid

Herbatonin 0.3mg

Wake Up Aids

Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

Blue Light Glasses

Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens

Uvex S0360X Ultra-spec 2000

Cocoons Fitovers Sunglasses Wide Line (Orange Lenses)

Blank Sleep Graph Charts

You can print these and use them as a paper sleep graph chart. Probably best to print in landscape mode, no margins, and 'fit to page/scale' if available.

All White

Colour

Have An Idea?

If you have an idea for tracking something else, let us know and maybe we can get it added in here!.